![]() In order to achieve a smaller waist, you need to lose excess body fat, which can be achieved through a combination of diet and exercise. While it is true that doing ab workouts can help to tone your abdominal muscles, it is not necessarily going to result in a smaller waist. The answer to this question is a little complicated. See also Shoulder Workout For Mass And Definition Do ab workouts give you a smaller waist? Make sure your back is straight and your abs are pulled in. This is a great ab workout for toning your entire abdominal area and shrinking your waist. Hold for two seconds, then lower your hips back to the floor. ![]() Now, using your abs, curl your hips off the floor and towards your chest. Place your hands on the floor beside you. ![]() To do it, lie on your back on the floor and bring your knees in towards your chest. This is a great ab workout for toning your lower abs and shrinking your waist. Keep your abs pulled in and switch your legs back and forth. Bring your knees in towards your chest and then straighten your legs out. Lie on your back on the floor and place your hands behind your head. This is a great ab workout for toning your abs and shrinking your waist. Hold your hands together in front of your chest and twist your torso to the right, then to the left. To do it, sit on the floor with your knees bent and pull your abs in. Then, lower your head and shoulders back to the floor and continue to pump your arms. As you do this, lift your head and shoulders off the floor and hold for five seconds. Now, pump your arms up and down as if you were swimming. Hold your hands behind your head and keep your chin off your chest. To do it, simply lie on your back on the floor and bring your knees in towards your chest. This is a great ab workout for shrinking your waist. Here are a few examples of ab workouts that will help you shrink your waist: These workouts will target your upper abs, lower abs, and side abs. The best ab workouts for shrinking your waist are those that focus on the entire abdominal area. Plus, they are a lot shorter than cardio workouts, so you can squeeze them into your busy schedule. These workouts will help to tone your abs and shrink your waist. If you want to shrink your waist, you need to focus on doing ab workouts. In fact, doing a lot of cardio can actually have the opposite effect and make your waist larger. While cardio is definitely important for losing weight and shrinking your waistline, it’s not the only thing that you need to do. When it comes to getting a smaller waist, many people think that they need to do a lot of cardio.
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